In the hustle and bustle of modern life, it is easy to lose sight of the stillness that resides within us. Between endless to-do lists, responsibilities, and distractions, we often forget that beneath the surface lies something far deeper: a steady awareness that remains constant and unchanging, no matter what life throws our way.
Yoga offers a sacred pause, an opportunity to reconnect – not only with our bodies but with this deeper awareness at the very heart of our being.
Awareness: The Canvas of Life
Imagine the canvas behind a painting or the screen beneath a film. No matter how vivid the colours or how dramatic the storyline, the canvas or screen remains unaffected, providing the setting for it all. Similarly, our awareness is the unchanging presence beneath the ebb and flow of life. It is there as thoughts arise and pass, as emotions intensify and dissolve, and as our circumstances evolve.
Yet, we often forget this truth. Instead, we identify with the impermanent aspects of life:
- Our bodies, which age and transform.
- Our thoughts and emotions, which shift like waves in the ocean.
- Our circumstances, which are unpredictable and beyond our control.
When we cling to these ever-changing elements, we tie ourselves to fear, anxiety, and suffering, especially when life doesn’t unfold as we expect.
Yoga as a Journey Inward
Yoga teaches us that these momentary experiences are not who we truly are. By turning inward, we peel away these layers of identification and rediscover our essence – what yoga calls Atman (our true self) or Purusha (pure awareness). This unchanging awareness is the source of peace, clarity, and liberation from suffering.
This inward journey begins with practice. Through mindful movement, intentional breathing, and meditation, yoga quietens the mental noise, allowing us to experience moments of stillness. It is in these moments that we reconnect with our true nature – not by escaping life’s challenges but by seeing them through a lens of understanding and equanimity.
Every Step on the Mat is a Step Towards Stillness
Each time you step onto your yoga mat, remember you are not just stretching or strengthening your body. You are stepping closer to the unshakable stillness within. With each breath, you move away from the temporary and towards the eternal essence of who you are.
Yoga is a practice, a process, and a path – a way to rediscover the boundless awareness and bliss that reside at the core of your being. Through this connection, life’s challenges become opportunities for growth, and its beauty becomes a deeper source of joy.
Reclaim your stillness. Reconnect with your essence. Step into the transformative power of yoga.
May your journey inward lead you to the stillness within.
Hari Om.
Comments