Back to the Breath
A journey to (re)learn the art of breathing.
Beschrijving van de dienst
Do you sometimes feel tired even after rest, tense without knowing why, or unable to fully slow down? Often, the way we breathe lies at the heart of these feelings. In today’s world, many of us breathe quickly and shallowly. Long hours at desks, time on screens and busy minds restrict the natural flow of breath. This not only feeds stress and anxiety but also affects posture, sleep and our ability to feel present. In Yoga, the breath (prana) is life force, the bridge between body, mind and spirit. To return to the breath is to return to balance, clarity and steadiness. Back to the Breath is a four part Saturday morning series that offers simple and traditional practices to restore the natural breath. Each session builds on the last, guiding you step by step towards more calm, vitality and presence in daily life. We will begin by remembering the natural breath, then open space for fuller breathing, learn how to balance the currents of energy, and finally explore how to carry breath awareness into daily life.
Annuleringsbeleid
Participation in Back to the Breath is limited to 8 people in order to keep the group small and personal. Your place is confirmed once payment has been received through the website. The series is offered as a complete journey of four sessions, and booking is for the full course rather than for single classes. The fee for the series is €65. Payment is required at the time of booking to secure your place. If you need to cancel, a full refund will be given up to 7 days before the first session. After this time, cancellations cannot be refunded unless your place can be filled from a waiting list. Should the course need to be cancelled by the organiser, all payments will be returned in full. Each session builds on the last, so your presence throughout the whole series is important both for you and for the group. Missed sessions cannot be refunded or transferred. Before the course begins, please share any relevant health conditions or injuries with the teacher so that guidance can be offered where needed. All practices are gentle and accessible, yet participation is always your own responsibility.
Contactgegevens
Steenvoordestraat 36, Watou Poperinge, Belgium
0470525208
info@suhrida.be