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Pranayama & Meditation
Breath, Balance, and Beyond: Find Your Inner Peace with Pranayama and Meditation
1 hr1 hTerra Vita - Watou
From €15 euros
From €15
Service Description
In this 1-hour Pranayama and Meditation class, you will embark on a journey to inner calm and clarity. Through guided breathing exercises, you will learn to harness the power of your breath, fostering a deeper connection between body and mind. As you progress, gentle meditation techniques will help you quiet the mind, release tension, and cultivate a sense of stillness and relaxation. Whether you are new to these practices or looking to deepen your experience, this class provides a serene space to rejuvenate, refocus, and restore balance in your daily life.
Upcoming Sessions
Contact Details
Steenvoordestraat 36, Watou Poperinge, Belgium
info@suhrida.be
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