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Suhrida Events&Workshops
Suhrida 5 Sessions Yoga Nidra

workshop series

5 sessions of Yoga Nidra

every Wednesday evening
July 10 - August 7, 2024

WHAT IS YOGA NIDRA?

Yoga Nidra, often referred to as "yogic sleep", is a powerful meditation technique and a form of guided relaxation. It is a state between waking and sleeping, where you remain fully aware and deeply relaxed. This practice helps to reduce stress, improve sleep quality, enhance creativity, and promote overall well-being. Unlike typical meditation, Yoga Nidra involves lying down comfortably and being guided through various stages of relaxation, making it accessible for everyone.

SESSION FOCUS

Each of our five sessions will have a unique focus designed to help you deepen your practice and enhance your relaxation and mindfulness.

Session 1 (July 10): Introductory Yoga Nidra

Session 2 (July 17): Deepening Awareness

Session 3 (July 24): Exploring Inner Space

Session 4 (July 31): Advanced Body and Sensation Awareness

Session 5 (August 7): Integration and Deep Exploration

This is for You If:

  • You seek relief from stress and anxiety.

  • You have trouble sleeping or suffer from insomnia.

  • You want to improve your mental clarity and focus.

  • You are looking to deepen your meditation practice.

  • You need a peaceful, guided method to unwind and relax.

Practical Information:

  • Location: Terra Vita - Steenvoordestraat 36, Watou

  • Welcome and Arrival: Doors open at 18:45

  • Materials Provided: Yoga mats, blankets, eye pillows will be available for you to use.

  • Session Start: Sessions begin promptly at 19:00

  • Duration: Each session lasts for 1 hour and 15 minutes

  • Closing: After each session, we offer a cup of tea and a short chat for those who wish to stay and share their experiences or ask questions.

The sessions will be conducted in English.

Limited Spots Available!

Important: As this is a pilot series, we are offering an exceptional discount. The total cost for all five sessions is only €80, instead of the usual €125.

Don't miss this unique opportunity to experience the transformative power of Yoga Nidra at a reduced rate.

Reserve your spot by contact via info@suhrida.be and embark on a journey towards deep relaxation and inner peace.​

Payment

Cash on-site (please mention this upon registration)

Or transfer to bank account BE28 7340 7709 6720, with reference 5YOGANIDRA+ JUL&AUG + NAME.

You will receive a confirmation email once the registration is successfully completed.

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Yoga @ Brennepark in Watou
saturday, june 29, from 16:00 until 17:15

Yoga for All!

Join us for a free yoga class in the serene surroundings of Brennepark!

This session is open to all levels and offers something for everyone.

What to bring: a yoga mat or a towel.

We will come together to explore, enjoy, learn, and celebrate the practice of yoga. This is a wonderful opportunity to connect with your body, mind, and spirit, while also connecting with our vibrant community.

Come with an open heart and a readiness to relax and recharge. We look forward to seeing you there!

Note: This event is free and no reservation is needed, so share and invite your friends and family to join.

The class will be conducted in English.

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