MIND-BODY & ENERGY WELLNESS
explore further
.png)
_20250831_084209_0000.png)
4-class serie
Back to the Breath
A journey to (re)learn the art of breathing.
Saturday, September 13 & 27 and Saturday, October 11 & 25
09:00 at Terra Vita Studio, Watou
Do you sometimes feel tired even after rest, tense without knowing why, or unable to fully slow down?
Often, the way we breathe lies at the heart of these feelings.
In today’s world, many of us breathe quickly and shallowly. Long hours at desks, time on screens and busy minds restrict the natural flow of breath. This not only feeds stress and anxiety but also affects posture, sleep and our ability to feel present.
In Yoga, the breath (prana) is life force, the bridge between body, mind and spirit. To return to the breath is to return to balance, clarity and steadiness.
Back to the Breath is a four part Saturday morning series that offers simple and traditional practices to restore the natural breath. Each session builds on the last, guiding you step by step towards more calm, vitality and presence in daily life. We will begin by remembering the natural breath, then open space for fuller breathing, learn how to balance the currents of energy, and finally explore how to carry breath awareness into daily life.
What you will experience
You will be guided through gentle movements that release tension and support natural posture.
You will learn yogic breathing practices that cultivate calm and balance.
There will be quiet moments of reflection to understand your own breath.
You will also receive guidance for bringing these tools into your daily life.
Dates & Time
Saturday, September 13 & 27 at 09:00
Saturday, October 11 & 25 at 09:00
Each session lasts about 45 to 60 minutes, giving enough time to settle, practice and reflect.
Location
Terra Vita Studio, Watou
Limited to 8 participants.
The series is offered as a complete journey of four sessions. The price is €65 for the full series.
Everyone is welcome, even if you have never practiced yoga before. This series is about something simple and universal, learning to breathe again and discovering how the breath can bring you back to yourself.
Started Sep 13
65 euro