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Discover Harmony

Autumn Embrace & Transformation

Saturday, September 21, 2024

14:00 - 17:00

Join me for a soul-nourishing workshop that seamlessly integrates Yin Yoga, mindfulness, and seasonal reflection, harmonizing your body and mind with the essence of autumn and the Metal element.

 

As we shift from the late summer’s warmth and activity to the reflective and cooling qualities of autumn, it is an ideal time to focus on personal renewal, introspection, and preparation for the more serene and transformative months ahead. Autumn is also a crucial phase of preparing for winter, a time to build inner strength and resilience. This period, associated with the Metal element in Traditional Chinese Medicine, symbolizes letting go, clarity, and fortifying our foundations.

Workshop Overview

This workshop is thoughtfully designed to offer you practical tools and practices that support your well-being and deepen your connection with the autumn season. Through a blend of Yin Yoga, Trataka, Yoga Nidra, and journaling, you will explore the significance of autumn and the Metal element in nurturing balance and embracing transformation.

What You Will Experience

  • Yin Yoga Practice: Engage in calming, grounding poses that align with the Metal element, focusing on the lungs and large intestine. These gentle, extended holds will help you release accumulated tension, enhance flexibility, and cultivate inner peace.

  • Candle Gazing (Trataka): Experience the centering and clarifying effects of candle gazing, a practice that symbolizes the Metal element’s qualities of reflection and purity. This technique will help you focus the mind and find clarity as you embrace the season of letting go.

  • Yoga Nidra: Immerse yourself in a deeply restorative Yoga Nidra session that guides you through relaxation and introspection, aligning with the autumnal themes of transformation and preparation for winter.

  • Journaling and Reflection: Engage in guided journaling and group reflection to explore your personal journey and intentions for the autumn season. This reflective practice will help you process and integrate the seasonal shift.

Benefits of Attending

  • Enhanced Self-Care: Gain practical tools for self-care that resonate with the Metal element, helping you manage stress and maintain balance as the season changes and you prepare for winter.

  • Emotional Clarity: Techniques such as Yoga Nidra and journaling will foster emotional stability and mental clarity, aiding in the transition from the gentle dynamic energy of late summer to the more reflective autumn period.

  • Grounding & Transformation: Experience practices that ground and calm the mind, promoting a sense of stability and renewal during this season of change and preparation.

Practical Information:

  • Location: Terra Vita - Steenvoordestraat 36, Watou

  • Welcome and Arrival: welcome from 13:45

  • What to bring: Wear comfortable clothes.

  • Materials Provided: Yoga mats, blankets, bolsters, blocks will be available for you to use.

  • Session Start: Session begins promptly at 14:00

  • Duration: 3 hours

  • Closing: Before we conclude the workshop, we will have the opportunity to savour a seasonal tea blend and engage in a mindful sharing.

  • Price: 44 healing euros

The workshop will be conducted in English.

Limited Spots Available!

Special Gift: Each participant will receive a small, thoughtful gift to support their self-care journey. This gift includes a personal Aromatherapy Spray Blend and a detailed Take-Home Practices Guide related to the workshop and the autumn season.

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Reserve your place and embrace the transformative energy of autumn with renewed inner harmony and balance.

Payment

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Cash on-site (please mention this upon registration)

Or transfer to bank account BE28 7340 7709 6720, with reference DHW + NAME.

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You will receive a confirmation email once the registration is successfully completed.

Extra Information

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Maximum of 8 Participants. To ensure personalized attention and a meaningful experience, I consciously work with small groups. The workshop will proceed with a minimum of 3 registrations.

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Important Note: For optimal comfort, please avoid eating a heavy meal before the workshop.

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