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Suhrida Events&Workshops
Suhrida 5 Sessions Yoga Nidra

workshop series

5 sessions of Yoga Nidra

every Wednesday evening
July 10 - August 7, 2024


Yoga Nidra, often referred to as "yogic sleep", is a powerful meditation technique and a form of guided relaxation. It is a state between waking and sleeping, where you remain fully aware and deeply relaxed. This practice helps to reduce stress, improve sleep quality, enhance creativity, and promote overall well-being. Unlike typical meditation, Yoga Nidra involves lying down comfortably and being guided through various stages of relaxation, making it accessible for everyone.


Each of our five sessions will have a unique focus designed to help you deepen your practice and enhance your relaxation and mindfulness.

Session 1 (July 10): Introductory Yoga Nidra

Session 2 (July 17): Deepening Awareness

Session 3 (July 24): Exploring Inner Space

Session 4 (July 31): Advanced Body and Sensation Awareness

Session 5 (August 7): Integration and Deep Exploration

This is for You If:

  • You seek relief from stress and anxiety.

  • You have trouble sleeping or suffer from insomnia.

  • You want to improve your mental clarity and focus.

  • You are looking to deepen your meditation practice.

  • You need a peaceful, guided method to unwind and relax.

Practical Information:

  • Location: Terra Vita - Steenvoordestraat 36, Watou

  • Welcome and Arrival: Doors open at 18:45

  • Materials Provided: Yoga mats, blankets, eye pillows will be available for you to use.

  • Session Start: Sessions begin promptly at 19:00

  • Duration: Each session lasts for 1 hour and 15 minutes

  • Closing: After each session, we offer a cup of tea and a short chat for those who wish to stay and share their experiences or ask questions.

The sessions will be conducted in English.

Limited Spots Available!

Important: As this is a pilot series, we are offering an exceptional discount. The total cost for all five sessions is only €80, instead of the usual €125.

Don't miss this unique opportunity to experience the transformative power of Yoga Nidra at a reduced rate.

Reserve your spot by contact via and embark on a journey towards deep relaxation and inner peace.​


Cash on-site (please mention this upon registration)

Or transfer to bank account BE28 7340 7709 6720, with reference 5YOGANIDRA+ JUL&AUG + NAME.

You will receive a confirmation email once the registration is successfully completed.

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Yoga @ Brennepark in Watou
saturday, june 29, from 16:00 until 17:15

Yoga for All!

Join us for a free yoga class in the serene surroundings of Brennepark!

This session is open to all levels and offers something for everyone.

What to bring: a yoga mat or a towel.

We will come together to explore, enjoy, learn, and celebrate the practice of yoga. This is a wonderful opportunity to connect with your body, mind, and spirit, while also connecting with our vibrant community.

Come with an open heart and a readiness to relax and recharge. We look forward to seeing you there!

Note: This event is free and no reservation is needed, so share and invite your friends and family to join.

The class will be conducted in English.

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