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about Bárbara

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Bárbara's holistic journey began in her mid-twenties while living abroad, where she discovered solace through yoga and Reiki.

 

After relocating to Switzerland in 2014, these practices became transformative tools for her self-discovery and holistic healing. Immersed in a new environment, she embraced yoga and Reiki as essential aspects of her daily life, deepening her connection to both practices. This journey led her to complete Yin Yoga Teacher training, followed by Hatha Yoga Teacher training, expanding her knowledge and skills.

 

In 2022, her move to Belgium marked another significant chapter, where she felt an even stronger calling to guide others through the transformative essence of Yoga and Reiki.

Currently, she is committed to her personal growth and independent journey as a yoga teacher, offering classes in Watou (Poperinge).

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​In 2024, Bárbara founded Suhrida, a company dedicated to cultivating positive change and making holistic wellness accessible to all. Through Suhrida, she supports individuals on their journey to well-being by offering a holistic approach to yoga, Reiki, and mindfulness.

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Continuously dedicated to expanding her knowledge, Bárbara is currently apprenticing with her Yoga Philosophy and Meditation teacher, Alexey Vyazovov from Higher Yoga Academy.

“suhrida” is a Sanskrit term for "friend" that embodies the qualities of loyalty, empathy, and genuine care towards others.

Bárbara's studies

50 hour Yoga Nidra Teacher Training - Sampoorna Yoga

65 hour Yin Yoga & 5 Elements Teacher Training - Alicia Casillas

200 hour Yoga Teacher Training - Vikasa Academy

Chakra Balancing and Energy Healing Diploma - Soul Awakening Academy

Unitary Reiki Shamballa Master - Maly Martinez, Switzerland

Shamballa Multidimensional Healing Practitioner - Sherry Andrea

60 hour Yin Yoga Teacher Training - Sampoorna Yoga

RYT200

what is yoga to me

To me, yoga is a gentle journey of rediscovering the traits that naturally reside within, both on and off the mat, and aligning with ancient traditions.

 

On the mat, it reconnects me with my inner peace, strength, and resilience through each pose and breath. Off the mat, it guides me to embody kindness, patience, and compassion in daily life, respecting the wisdom of teachings of our ancestors.

 

Yoga reminds me that peace, strength, and compassion are within, waiting to be awakened and cultivated, leading to a fulfilling and authentic life in harmony with the earth.

Bárbara
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मैत्रीकरुणामुदितोपेक्षणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥३३॥

maitri-karuna-mudita-upeksanam sukha-duhkha-punya-apunya-visayanam bhavanatah-citta-prasadanam

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"By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous and disregard toward the wicked, the mind-stuff retains its undisturbed calmness."

sutra 1.33 - The Yoga Sutras of Patanjali, Sri Swami Satchidananda

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