at-home serenity

This online resources space will be a practical and easy-to-use space you can visit whenever you want, right from the comfort of your home.

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Within this space, you will find simple teachings and practices for everyone, no matter what is going on in your life.

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Each resource will help you feel connected and calm, starting with a short teaching, and the the yoga practice, blending meditation, asana and pranayama practice that you can do.

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My hope is that this helps you feel good and remember how strong you are inside.

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See you soon!