SUHRIDA
MIND-BODY & ENERGY WELLNESS
HARMONISE. HEAL. FLOURISH
at-home serenity
This online resource space is practical and easy to use, accessible anytime from the comfort of your home.
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Within this space, you will find simple teachings and practices for everyone, no matter what life brings your way.
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Each resource offers something unique — whether it is a teaching, a guided yoga nidra, a pranayama session, an asana practice, meditation, or a combination of these — all thoughtfully designed to help you feel grounded and calm.
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My hope is that these resources help you feel good and remind you of the strength you hold within.
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See you soon!
Embrace Calm - A Quick Yoga Nidra Experience
Welcome to our 10-minute Yoga Nidra journey. Whether you are new to this practice or seeking a quick retreat from your busy day, this session is designed to guide you into a profound state of relaxation and inner calm. Find a comfortable position, close your eyes, and allow yourself to release any tension or stress. As you listen to this guided meditation, you will discover a deeper connection to your inner peace, promoting tranquility and rejuvenation.
Let's embark on this soothing journey together. Enjoy your practice!
Pause. Breathe. Reconnect
This gentle breath awareness practice invites you to simply notice your breath as it flows naturally. No need to change or control it — just observe. With each inhale and exhale, allow yourself to settle into a space of ease and presence.
This practice is designed to help you cultivate a deeper sense of calm and mindfulness, grounding you in the present moment. It’s a simple yet powerful way to reconnect with your body and mind, offering a gentle pause in your day.
Pratyahara - A Journey Within
Experience the art of turning inward through a guided Pratyahara practice. This meditation invites you to gently withdraw from external stimuli, reconnecting with the stillness of your inner world. By releasing distractions and embracing presence, you will cultivate a deeper sense of clarity, peace, and self-awareness.
Perfect for those seeking a moment of pause in the busyness of life, this practice offers a nurturing space to harmonise mind and body.
Resting in Awareness - Meditation
This meditation invites you to rest in the essence of your being — pure awareness. As you settle into stillness, you will reconnect with the natural rhythm of life within and around you. This practice is an opportunity to experience the wholeness and unity that has always been present, guiding you back to your true nature.